Though there is no implemented religious or spiritual requirement to achieving sobriety, at the heart of many successful people leading sober lives is a basic spiritual consciousness. Because of its proven advantage as a technique for managing stress and developing a spiritual awareness, yoga for recovery has become a popular supplement for individuals treating addiction.
Yoga is an Indian practice that has been used for thousands of years promoting mental, physical, and spiritual health. Western psychology and medicine have recently begun to advocate the benefits of yoga. Research shows the human body has biomedical responses to yoga, changing the physiology of the brain. Particularly, it boosts areas of the endocrine and nervous systems which contribute to feelings of strength, compassion, satisfaction and calmness.
The Healing Power of Yoga
Yoga heals and nourishes the interplay between the mind and body, which is important to addicts and alcoholics in recovery who have spent significant time dulling the senses and disconnecting. Many people with addiction problems are uncomfortable in their skin, and find it difficult to be present in the moment. They will act out or use their substance of choice in order to change the way they feel.
In recovery, individuals face the consequences of their addiction as well as feelings and thoughts which they used substances to avoid. The practice of yoga is a kind, nurturing way of managing the stress and upheaval during this time. It’s use of exercise postures allow students to start connecting with the body and breath, and learn to sit quietly in the moment and look within.
Yoga for recovery can have significant and long lasting positive impact for an addict who has been unsuccessfully looking outside themselves to fix a problem within. Compassion for oneself arises and with it, a new strength and confidence bodily, mentally and spiritually.