- Do seek treatment for your alcoholism and depression. Usually, it is best to treat the alcoholism first and then focus on your depression.
- Do take your medications as prescribed by your therapist.
- Don’t give in to the temptation to drink. Instead divert your attention to something you enjoy doing until the feeling disappears.
- Do join a group to help you cope with your feelings. Alcoholism and depression can make you feel lonely and alienated from the world.
- Don’t get angry with your loved ones or push them away when they show concern for you. It is equally frustrating for them to see you like this.
- Do be honest with your therapist and psychiatrist about what you are feeling. It will help you a lot.
- Do be honest to yourself about your alcohol problem and depression. Both can be successfully treated with proper intervention. But you need to take the first step.
- Do take up hobbies to divert your mind when you get the urge to drink. Physical activities, such as jogging, swimming and cycling, will release endorphins, which will have a positive effect on your state of mind.
- Don’t wallow in self-pity.
- Do set small goals that you can achieve. This will keep you motivated and help you overcome adversities during your recovery programs.
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