Many people with good intentions try to recover from a drug or alcohol addiction but find that soon after they start, they relapse and go back to their substance. In order to really succeed in sobriety, you need to develop coping skills for substance abuse recovery. This is done through a rehab program that uses proven methods of therapy for long term success.
If you want to make a change and truly recover from addiction, you need to do more than simply give up your substance. Withdrawing from drugs or alcohol is the necessary first step toward recovery, but unless you build up your coping skills, your success will not be long-lasting. Rehab and therapy can take weeks and months, but it is during that time that the foundation for a recovered life is laid.
Ways to Develop Coping Skills for Substance Abuse Recovery
In order to develop coping skills for substance abuse recovery, you need to identify areas in your life that are out of balance and learn how to manage them.
Learn how to deal with stress. Stress affects everyone, and it doesn’t go away just because you spend time in rehab. While you can and should find ways to reduce stress in your life, you must also learn how to deal with stressful situations in a healthy way, without turning to drugs or alcohol.
Manage triggers. You will also continue to face triggers and temptations to use. Use your time during rehab to learn how to stand strong against the temptation to use, and how to enlist the help of others when you feel overwhelmed.
Build healthy relationships. It’s always helpful to have someone to turn to when things get tough. Get involved with a support group of alumni group where you can meet others going through what you are going through. You will be able to support each other when temptations arise.
Implement healthy behaviors. By learning healthy ways to cope, you can reduce your risk of relapse. Learn what healthy eating, exercise, and constructive hobbies can do for your life overall.
The best way to avoid relapse is to be prepared. Take to heart all that your treatment program is trying to teach you, and be ready to apply the coping skills to your everyday life after rehab, to ensure long term success.