Signs of Depression
Because depression can imitate emotions that are normal, it often goes undetected. Symptoms of depression can range from mild to severe, which makes it even more misunderstood. Many people overlook their symptoms of depression and put off getting professional help. Depression often gets worse over time, however, and many people with depression wait until they have no other place to turn. Depression is described as a general feeling of sadness. According to the National Institute of Mental Health, symptoms of depression include (1):- Persistent sad, anxious, or "empty" feelings
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Fatigue and decreased energy
- Difficulty concentrating, remembering details, and making decisions
- Insomnia, early-morning wakefulness, or excessive sleeping
- Overeating, or appetite loss
- Thoughts of suicide, suicide attempts
- Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
