The path to long-term recovery isn’t perfect. You’re bound to have good days and bad days. The important thing is how you deal with bad days and setbacks you may experience. If you let them keep you down, you put yourself at a greater risk of relapse. On the other hand, if you know how to pick yourself up, brush yourself off, and keeping pushing forward, you can alleviate some of this risk.
Tips for Moving Past Setbacks in Recovery
With the right strategies in place, you can overcome anything. Knowing how to deal with stumbling blocks in your recovery is half the battle.
- Focus on the positives. Resist the urge to dwell on the things that aren’t going right, and pay more attention to the things that are. Pull out your gratitude journal and read through reminders of things you have to be thankful for. Reflect on how far you have come and what you are working toward.
- Learn from your mistakes. Instead of letting stumbling blocks set you back, use them to propel you forward. Figure out what went wrong and how you take steps to prevent it from happening again.
- Reach out for help. If you’re feeling down, turn to your support system. Find someone you can talk with to boost your mood and help you see things from a different perspective. Attend additional support group meetings and seek guidance from those who have been through similar experiences.
- Be mindful of your triggers. Know what your individual risk factors and triggers are and be conscientious of avoiding them. If you find yourself in a tempting situation, do what you can to get to a safer environment. Follow through with your relapse prevention plan and make sure you update it periodically so that it aligns with your current needs and goals.
A stumbling block does not have to lead to relapse. You have more control than you think. If you’re struggling to stay on track with your recovery, Seacliff Recovery Center has treatment programs that can help. There is help and hope available.