Recovery from addiction can be physically and emotionally draining. It takes a lot of work and patience to overcome addiction and rebuild your life. This is why many treatment facilities like Seacliff have programs that incorporate mind, body, and spirit. Clients are working through the challenges they face, but at the same time healing their body, enhancing their mental health, and building strategies to reduce risk of relapse.
Yoga is one exercise that many people find very effective. It doesn’t require expensive equipment, it can be done almost anywhere, and by people of all ages and ability levels. There are also several different types of yoga, so clients can find one that appeals to their interests and needs.
Benefits of Yoga in Recovery
Yoga can have a multitude of benefits for people in recovery from addiction. For one, it is gentle on the body. If you have problems with your joints or just feel as though you’re out of shape, yoga can be a good place to start. It will help you to boost your flexibility while strengthening and toning muscles throughout your body. Some people also find that it helps reduce pain.
When practicing yoga, there is a strong mind-body connection. You become very aware of your breathing and the location of your body in space. Transitioning into each pose and holding it gives you something to focus on and work toward. Some people combine mindfulness or meditation with their yoga.
Yoga can also be very calming. When you’re feeling stressed, taking a break to practice yoga can allow you to clear your mind and reduce the tension in your muscles. It can be very therapeutic on many levels, and in addiction recovery, keeping a handle on stress is important.
Seacliff integrates holistic healing methods into treatment and supports clients in caring for their mind, body, and spirit to create a more balanced life in recovery.
If you’re interested in learning more about holistic rehab, contact Seacliff today!