In addiction recovery, it’s paramount to make your physical health a priority—and that means eating healthy foods and getting sufficient sleep each night. Unfortunately, insomnia and sleepless nights are all too common among those seeking a clean and healthy lifestyle—but the good news is, some minor changes to your diet can promote sound sleep in a completely natural, holistic way.
Here are six foods you can snack on before bed time—all of them clinically proven to relax the body, quiet the mind, and enhance your night’s rest.
6 Foods that Promote Sound Sleep
- Almonds. Your sleep is regulated by a hormone called melatonin—and many tree nuts actually contain significant quantities of this hormone. Almonds are foremost among them.
- Chamomile tea. Brew yourself a warm cup of tea before bed—not just because it’s soothing but because chamomile contains antioxidants that promote drowsiness.
- Tart cherry juice. Believe it or not, tart cherry juice has actually been studied as a great, all-natural cure for insomnia. Try drinking a small glass before you head off to bed!
- Turkey. Studies have also shown that consuming modest amounts of lean protein before bed can make you feel sleepier. Turkey is the best option.
- Kiwi. In addition to melatonin, your sleep cycles are also regulated by serotonin—which occurs naturally in kiwi fruit.
- White rice. Finally, a lot of sleep scientists believe that consuming food with a high glycemic index a few hours before bed can promote a more restful night.
These are just a few of the natural, healthy ways you can get your sleep cycle back into a healthy rhythm.
To learn more about maintaining a lifestyle of recovery, contact Seacliff Recovery at your next opportunity.