Relapse is a frightening word to anyone going through drug or alcohol rehab. It is a topic that has been studied in great detail, and most experts now agree that providing aftercare programs to patients is the best way to prevent relapse.

Support Groups

Long term care comes in many forms. One of the best ways for an individual to stay sober is to take part in support group sessions. Support groups are often vital to those in recovery because they provide encouragement and healing, and members gain strength from bonding with others facing the same challenges. Weekly or monthly support meetings are helpful, as well as ongoing appointments with therapists.

Family Members

Other people benefit greatly from caring family members who are able to offer support. Many treatment programs even hold counseling sessions for family members, to teach them how to be encouraging to their recovering loved one. Families who stay positive and are active in their loved one’s recovery are one of the best ways to prevent relapse. Family members who follow the instruction of a counselor learn how to encourage without nagging, how to help without enabling, and how to spot the warning signs of relapse.

Sober Living Facilities

For some people, family and loved ones are not present to offer help and support. Sober living options are often necessary for people who have no other immediate place to live. Many people lose everything because of addiction; their family, their friends, and their home. For these individuals, having a place to stay while they continue to recover is imperative. A sober living facility is specifically designed for patients who have already completed inpatient treatment, but who need a little more help and encouragement to stay sober. Aftercare houses or apartments help by surrounding patients with others in recovery and gives them easy access to counselors and an outpatient program. This kind of housing often requires residents to take mandatory drug tests to ensure they are staying clean. Sober housing benefits also often include reduced rent, access to food banks, and help finding employment.

Recovery seldom happens in one 28 day program. Rather, with the help and support of loved ones, support groups, and sober living facilities, many people are able to enjoy a full recovery over time.

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