A person who has been through recovery from drug or alcohol addiction must stay connected to their recovery community in order to prevent relapse. During treatment, a person will learn the skills needed to live without their substance, but the real test will come when challenges in life arise.
During a crisis, a person experiences many different thoughts and emotions. They may want to run and hide, they may get mad, and above all, they may want to take the pain away. Someone who has struggled with a substance abuse addiction in the past will almost always be tempted to use again when a crisis arises. This was how they handled stress and problems in the past, and taking a drink or using a drug is often their first reaction.
Living a Life of Recovery
Living a life of recovery means staying clean and sober, no matter what challenges come up. Even when a loved one dies, when illness strikes, or when other disasters come about, a recovered individual will find healthy ways to deal with the stress of life. A good treatment program will equip participants with the skills needed to successfully avoid relapse.
One method for successful long term recovery is an alumni program or after care program. Participants meet regularly with others who have been through the program, and they receive counseling and support from therapists as needed.
Others can rely heavily on a support group to guide them through a clean life. Support groups connect individuals with others who have been through some of the same experiences, and who work to encourage one another to remain sober.
Life is full of unexpected challenges and stress. Once a person has completed a treatment program, they must remain connected with the recovery community and continue to develop the skills they learned there in order to manage stress and anxiety in a healthy way.