Are you familiar with SMART goal-setting? It’s a concept that’s typically employed in a business setting. SMART stands for goals that are specific, measurable, achievable, relevant, and time-sensitive. These attributes help to clarify what a good goal should be—and they’re meaningful not just to businesses, but to individuals in addiction recovery, too.
SMART Goals and Resolutions
We’re in the season of New Year’s resolutions, so it’s a good time to think about smart goals. Ask yourself: Are your resolutions:
- Things that you can actually measure, evaluating how much progress you’ve made?
- Within your power to achieve, even if doing so requires you to stretch yourself?
- Relevant to your addiction recovery?
- Time-bound—that is, are you seeking to accomplish your goals within a predetermined timeframe?
These parameters can help you set truly prudent goals and make helpful resolutions. As you meditate on these goal-setting basics, here are some additional guidelines to consider:
- Accountability is crucial to sustaining your resolutions. You can become accountable to yourself by keeping a journal of your progress. You might also want to find an “accountability buddy” with whom you can routinely connect—ideally someone who’s been through addiction recovery for themselves.
- Good goal-setting requires balance. You want to make resolutions that are tough, and cause you to put forth some effort, but you also want to make them things you really can do. Don’t set yourself up for failure by making resolutions that are genuinely impossible.
- Remember that everyone falls short on their resolutions sometimes. Don’t beat yourself up! These resolutions exist so that you’ll have something to work toward—so forgive yourself for setbacks, then get right back to work!
New Year’s resolutions can be powerful tools for sustaining your addiction recovery—especially when you keep these guidelines in mind! To learn more about proven recovery solutions, reach out to Seacliff Recovery in Huntington Beach California today.