Nervousness, worry, stress—all of these are natural feelings and common parts of life. No one is exempt from them, and they can ebb and flow through particularly challenging seasons of life. Just because you struggle with some anxiety, that hardly proves that you have an anxiety disorder. Yet, for those who do have real mental health issues, it’s important to seek the proper clinical care.
Where is the line between everyday anxiety and a full-on anxiety disorder, though? Here are a few signs that the nervousness you’re dealing with may be something more serious than just regular, everyday anxiety.
Signs You May Have an Anxiety Disorder
- According to mental health professionals, persistent worry is a sure sign that you have an anxiety disorder—but what constitutes “persistent” worry? If you’re consumed by worry almost every day, and it lasts for six months or more, that’s a strong indicator.
- Difficulty falling asleep or staying asleep can also point to the presence of an anxiety disorder.
- Near-constant muscle tension is also a hallmark of anxiety disorders—for example, constantly having your fists balled up or your jaw clenched.
- Chronic indigestion can also be a sign of an anxiety disorder. While anxiety is a mental health problem, it’s also something that can impact the body. Ongoing struggles with bloating, gas, or constipation are warning signs.
- Extreme self-consciousness—profuse sweating or nausea at the thought of giving a speech or being at the center of attention—is another indicator.
Of course, there are other possible warning signs that you have an anxiety disorder, too—so if you have any doubts or unanswered questions, make sure you speak with a mental health professional. Anxiety disorders can be treated, but only when you seek the right intervention. Reach out to Seacliff Recovery to learn more.Reach out to Seacliff for more mental health resources!